Happy New Year! You’ve survived Christmas, eaten your body weight in chocolate (well done- that’s an achievement) and drank more alcohol in the last month than in the other 11 months of the year combined. What better way to kick ourselves when we’re down than by making a long list of resolutions to change our lives for the better.
Thanks, but no. Not me. I’m so sick of making resolutions which see me either deprive myself (chocolate, looking at you…), rob me of my already stretched time (gym three times a week, nah, I’ll slob in my PJs after work instead) or are frankly unrealistic (declutter my entire house by January 31st…only if I divorce).
Instead of promises that’ll be forgotten by February 1st, this year I’m going to do 5 small things to help me feel happier and healthier. Tip: don’t do them all at once, you’re destined to fail that way! Choose one small thing you feel will make the most difference and start there.
5 small things for a happier, healthier 2018:
- Just add (2 cups of) water. I love tea, I drink gallons of it. On a work day my body is at least 75% tea. What I don’t love is dehydration: headaches, tiredness, poor concentration and dry skin. I’m not giving up tea but I’m adding in a glass of water first thing in the morning and one herbal tea after my evening meal. Bonus points for putting the glass of water beside your bed the night before so you don’t have to get of bed to fetch it in the morning. Rehydrate first thing, avoid headache later.
- Sort your outfit the night before. Morning. My least favourite time of day. Why didn’t I iron that top last night? Where are my work shoes? H lo reduce the morning rush by laying your outfit out the night before. Clothes, shoes, underwear, EVERYTHING! Looking like you’ve got your s**t together by arriving at work smart and polished: priceless.
- Pack a snack. If like me you get a food mood when you haven’t eaten for a few hours, it’s worth always having a snack in your bag. Low blood sugar is linked to anxiety and increases the chance of you having a panic attack. It’s hard to grab a healthy snack from the corner shop so instead take on me with you. Rice cakes, fruit, nuts, you name it. Pack it and bring on the smug!
- Take 15 minutes to do something you enjoy EVERY SINGLE DAY! I know, you’re cold/tired/bored/sad/busy and can’t possibly fit anything else in. Making time to do something you enjoy resets you mentally and boosts your self esteem. Here’s the best bit, it doesn’t NEED to be healthy. Wanna spend 15 minutes drinking tea and eating biscuits? Do it! Fancy a 15 minute phone call to your bestie while drinking a small glass of wine? Go for it! How about 15 minutes to read a chapter of that really trashy novel whilst wearing your PJs? Nice! Do something for you every single day. Not only will you enjoy it at the time, you’ll also have something to look forward too when your day isn’t going so well. And of course if you DO decide to do something healthy for 15 minutes (power walk, meditate, eat an entire bowl of fruit) I won’t judge you.
- Say no. Small, powerful, a complete sentence. “No” might well be the most underused word in the English language. Unless you have toddlers of course. That small word can make a big difference to your life if you tend to take on too much and end up overstretched. I do, especially at work. “Can you just…?” Or “While I’m here…” No. No, no, no and no again. I’m an adult and I’m responsible for my emotional and physical wellbeing. If I’m already stressed and doing one extra thing is going to make my day even worse then I’m gonna say no. And maybe if you start saying no to some stuff it frees up time to say yes to stuff you actually WANT to do!
I hope you’ve enjoyed my resolutions in reverse. Like I said earlier I don’t believe we should kick ourselves when we’re down so choosing the darkest, coldest and poorest month of the year to launch into a programme of reinvention is never going to work. Like the story, the tortoise wins every time.